Securing the Self

Your entry point when you have done the internal work and are ready to bring it into your relationships.

Secure attachment is not a personality type you either have or do not have. It is a capacity built through repeated small acts of choosing differently: reaching out when you would have pulled back, staying present when you would have gone quiet, asking for what you need before the resentment builds. This stage is about the outside of the work. Taking what you have learned about yourself and bringing it into your relationships without losing yourself in the process.